Push Don't Pull Rowing

Online rowing classes for you - FOR FREE - any time

Guided Workouts

Guided workouts with stroke rates and pace guides provided before and during your row. Tips to focus on technique during sessions too.

FREE

Most importantly, our videos are available at any time, free of charge through our YouTube channel.

No Music - for now

Why should we dictate what entertains you? The videos have no music so you can play your own alongside the video. (This is open to debate however - get in touch and let us know if you'd like this to change.)

No Cuts

In order to help you follow the instructor, there are no cuts in the vide. A side on view to help you focus on rowing with the same rhythm.

C2 Qualified Instructor

The workouts in the videos are led by a Concept 2 qualifed instructor. The classes are motivational, tough and sweaty (yet manageable) and hopefully fun to do. On screen info and verbal cues are given throughout to make sure you stay on track.

Trusted Workouts

The bulk of the workouts are gratefully provided by Fitness Matters Indoor Rowing. If you like what you see here, check out their rowing plan

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FREE WORKOUTS

Seriously, there's no catch here. We make them, you row them. If you want to help - leave some feedback on the videos or comment on Facebook / Twitter (using #pdprowing and #indoorrowing)

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assistance

Lets Make It Together

Tickets

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Refreshments

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Fixtures

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Time

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Some examples of Our Classes

  • 4/3/2/1/2/3/4

    Ladder

  • 10 x 1min/30sec

    20 spm power session

  • 8 x 30sec/60sec x 2

    Race pace session

  • 4 x 8min /2rest

    Mid tempo builder

4/3/2/1/2/3/4 minutes

Rate and pace ladder

Start at 2K+12 for 4 minutes at 22spm.
Then 3 minutes at 2k+9 / 24spm.
Followed by 2 minutes at 2K+5 at 26spm.
Then 1 minute at 2K pace and 28spm.
Go back down the ladder by doing this in reverse.

Cardio builder

Varied pace and rate

Control of the stroke


19min + 4mins warm up


GO CHECK IT OUT

10 x 1min / 30sec rest at 20spm

Power session

Row 10 x 1minute on, 30 seconds off at 20spm. Pace guide is 2K+12 to start - go faster as you go through the session.

Power

Constant rate with increasing speed

Stroke and technique focus


15min + 4mins warm up


GO CHECK IT OUT

8 x 30sec / 60sec rest | repeat x 1

Controlled Sprint session

Row 30 seconds on, 60 seconds off 8 times. Take 2 minutes rest, then do it again. Each interval should be at around your 2K stroke rate, and your 1K pace - or faster.

HIIT workout

Fast stroke rate

Race pace exposure


24min + 4mins warm up


BEING FILMED - CHECK BACK SOON

4 x 8min / 2min rest

Mid tempo builder

Row 8 minutes at 22spm and 2K +15 four times, with 2 minutes rest between each

Constant pace, increased effort

Focus on technique

Intervals ease monotony


38min + 4mins warm up


BEING FILMED





Visit our full YouTube Channel

What People Say

  • Michael

    A great start to healthy life

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  • don libero

    Very professional club & coaches

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  • Elisa

    Workouts are worth attending

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Get in touch

Contact Us

If you have any comments about what we're doing here at Push Don't Pull rowing, we'd love to hear from you.


You can get in touch through any of the following channels: